For many medical marijuana patients in Florida and across the U.S., cannabis has become an integral part of their health and wellness routines. And as new research continues to emerge, we are constantly learning more about how cannabis can significantly boost your overall well-being.
In addition to cannabis, there are many other positive ways to support your wellness journey further. For example, regular physical activity is widely known to be a “good for you” habit that helps build a solid foundation of health, providing both physical and mental benefits. But did you know that working out and cannabis can go hand in hand? As it turns out, cannabis could be a perfect complement to your exercise regimen.
The Potential Positives of Cannabis for Working Out
At FLUENT dispensaries in FL, our MMJ patients typically have particular goals and purposes for medical marijuana. But even if you’ve chosen medical marijuana with a specific health condition in mind, you can still reap its complete – and impressively diverse – range of benefits. These advantages can take on many forms, including supporting your fitness levels.
Numerous research studies have highlighted how cannabis may help with pain, inflammation, and even the motivation associated with working out. So let’s take a closer look at what science says about working out with cannabis.
Cannabis and Physical Discomfort After Exercise
Do you have chronic pain that stops you from exercising as often as you’d like? Or, perhaps you struggle with aches and pains after working out. Regardless of the source of your pain, it can be a significant hurdle for a physically active lifestyle.
However, studies show that researchers have found positive outcomes for individuals using cannabis for pain. For example, a 2018 review assessed nearly 50 research studies focused on cannabis for pain. The review concluded that there was enough evidence to attribute benefits to cannabis as a pain relief method. Other studies show cannabis can effectively relieve various pain types, including neuropathic pain, inflammatory conditions, migraines, and acute pain. Marijuana can also be an option for reducing inflammation, which many people experience after working out.
Depending on your specific goals, you might choose cannabis topicals for pain. Or, you might find better success with a particular strain of flower or an edible.
Cannabis for Better Sleep (and More Energy to Exercise)
It’s no secret that feeling tired can seriously deplete any motivation to exercise. Someone dealing with exhaustion isn’t likely to hit the gym if given a choice between an intense workout or a quick nap. But with cannabis, it could be possible to improve the quality of your sleep and get the rest you need to commit to regular exercise.
Many different factors can harm your sleep patterns, ranging from chronic pain to mental illnesses such as PTSD. Cannabis has been linked with improved sleep quality, reduced sleep disturbances, and less time needed to fall asleep. So, even if you didn’t start consuming MMJ to sleep better, it could be an extremely positive side effect.
Our curators have many recommended strains for sleep, including various marijuana edibles for insomnia and other sleep-related issues.
Cannabis to improve your mental state
When you’re feeling down, exercise might not sound appealing. And for individuals that are fighting anxiety, depression, PTSD, or other conditions, staying active can feel virtually impossible.
PTSD is an official qualifying condition for MMJ in Florida. Anxiety, depression, trauma, and other psychiatric conditions are also among the additional ailments that allow a physician to recommend marijuana as an option. These benefits have led many MMJ patients to incorporate cannabis into their overall wellness plans, and the various benefits can empower a myriad of lifestyle changes.
If you’re able to make mental health progress with cannabis – even if you don’t have a diagnosed mental health condition – it can make it easier to take steps towards regular exercise. Once you start, it sets off a ripple effect of sorts: studies show exercise improves symptoms associated with anxiety and depression and will continue to contribute to your overall improvement.
Shop Leading FL Dispensaries for Cannabis to Fit Your Lifestyle
Every MMJ patient has their own unique goals, needs, and preferences – which is why our Florida medical marijuana dispensaries are well-stocked with a diverse selection of high-quality options. So whether you’re searching for cannabis for pain relief, improved sleep, mental health, or another purpose, FLUENT dispensaries have the strains and products to suit you.
From premium flower and extracts to easy-to-apply cannabis topicals, FLUENT offers an extensive (but carefully curated) collection of the best brands and cultivators in the industry. So, elevate your MMJ experience and reach your goals with FLUENT dispensaries today.
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